Many language models now enhance their responses with retrieval capabilities, leading to the widespread adoption of retrieval-augmented generation (RAG) systems. However, despite retrieval being a core component of RAG, much of the research in this area overlooks the extensive body of work on fair ranking, neglecting the importance of considering all stakeholders involved. In this study, we focus specifically on measuring the fair exposure of each relevant item across the rankings utilized by RAG systems (i.e., item-side fairness), aiming to promote equitable growth for relevant item providers. To gain a deep understanding of the relationship between item-fairness, ranking quality, and generation quality in the context of RAG, we analyze nine different RAG systems that incorporate fair rankings across seven distinct datasets. Our findings indicate that RAG systems with fair rankings can maintain a high level of generation quality and, in many cases, even outperform traditional RAG systems, despite the general trend of a tradeoff between ensuring fairness and maintaining system-effectiveness. We believe our insights lay the groundwork for responsible and equitable RAG systems and open new avenues for future research.