Humans sometimes choose actions that they themselves can identify as sub-optimal, or wrong, even in the absence of additional information. How is this possible? We present an algorithmic theory of metacognition based on a well-understood trade-off in reinforcement learning (RL) between value-based RL and policy-based RL. To the cognitive (neuro)science community, our theory answers the outstanding question of why information can be used for error detection but not for action selection. To the machine learning community, our proposed theory creates a novel interaction between the Actor and Critic in Actor-Critic agents and notes a novel connection between RL and Bayesian Optimization. We call our proposed agent the \textbf{Metacognitive Actor Critic (MAC)}. We conclude with showing how to create metacognition in machines by implementing a deep MAC and showing that it can detect (some of) its own suboptimal actions without external information or delay.