Existing action recognition methods typically sample a few frames to represent each video to avoid the enormous computation, which often limits the recognition performance. To tackle this problem, we propose Ample and Focal Network (AFNet), which is composed of two branches to utilize more frames but with less computation. Specifically, the Ample Branch takes all input frames to obtain abundant information with condensed computation and provides the guidance for Focal Branch by the proposed Navigation Module; the Focal Branch squeezes the temporal size to only focus on the salient frames at each convolution block; in the end, the results of two branches are adaptively fused to prevent the loss of information. With this design, we can introduce more frames to the network but cost less computation. Besides, we demonstrate AFNet can utilize less frames while achieving higher accuracy as the dynamic selection in intermediate features enforces implicit temporal modeling. Further, we show that our method can be extended to reduce spatial redundancy with even less cost. Extensive experiments on five datasets demonstrate the effectiveness and efficiency of our method.